Weigh In record (no journal entry) for 20 October 2020
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118.4 kg
Lost so far: 31.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1443 kcal
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Fat: 50.50g | Prot: 47.60g | Carbs: 202.83g.
Breakfast: Bagel au Sésame, Grandeur Nature Fromage à la Crème, Dolce Gusto Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Spaghetti sans Viande à la Sauce Tomate, Spaghetti sans Viande à la Sauce Tomate. Dinner: Oeuf Dur, Pain Blanc (Teneur Réduite en Calories), Planta Fin Beurre. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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Gaining 1.1 kg a Week
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josee513's Weight History
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