Weigh In record (no journal entry) for 20 October 2020
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84.8 kg
Lost so far: 5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1161 kcal
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Fat: 26.17g | Prot: 82.16g | Carbs: 162.30g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Saori Saus Tiram, Kangkung, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bawang Putih, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Royco Royco Ayam, Saori Saus Tiram, Tempe, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.0 kg a Week
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farzanazayn's Weight History
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