Weigh In record (no journal entry) for 20 October 2020
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80.7 kg
Lost so far: 19.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1439 kcal
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Fat: 31.32g | Prot: 134.02g | Carbs: 162.57g.
Breakfast: La Costeña Frijoles Bayos Enteros, Patatas Cocidas, Tortilla de Maíz, San Juan Claras de Huevo, Pico de Gallo, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Lunch: Arroz a la Mexicana, Member's Mark Filetes de Tilapia, Lechuga, Morrón, Great Value Mezcla California. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Galletas de Avena (con Pasas), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kiwi, Decaf sin Cafeína, Leche de Soya, Azúcar, HEB Almondmilk, Behealthy Galleta de Chocolate Vegana, Dymatize Nutrition ISO 100 Hydrolyzed. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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