Weigh In record (no journal entry) for 20 October 2020
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1210 kcal
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Fat: 43.61g | Prot: 58.22g | Carbs: 150.68g.
Breakfast: Sabor da Terra Semente de Chia, Granatus Granola, Batavo Iogurte Natural Desnatado, Tartiner Tartilate, Morangos. Lunch: Queijo Coalho, Camil Feijão Fradinho, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molico Leite Desnatado em Pó, Herbalife Shake de Cookies & Cream. Snacks/Other: Pic-Me Energy Bar, Qualitá Cappuccino Light Canela. more...
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Losing 0.5 kg a Week
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deia_galvao's Weight History
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