M.Emilia27's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

61 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

910 kcal

Fat: 33.30g | Prot: 60.24g | Carbs: 88.02g. Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Rondelli de Presunto e Queijo. Snacks/Other: Nutresa Gra Nuts . more...

1774 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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M.Emilia27's Weight History

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M.Emilia27's Journal, 20 Oct 20

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M.Emilia27's Weight History