enampack's Journal, 20 Oct 20

late lunch today +/- 255 kkal
nasi putih 100gram
sayur daun singkong 100gram
1 telur rebus
2 biji kecil cumi asin sisaan
sekalian isi tenaga buat wo bentar lagi.

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1109 kcal

Fat: 57.46g | Prot: 28.61g | Carbs: 127.06g.   Breakfast: Siantar Top Kentang Goreng French Fries 2000, Fried Egg , Nasi Putih. Lunch: Coconut Milk (with Water), Cooked Green Papaya, Boiled Egg. Dinner: Cooked Green Papaya, Boiled Egg, Coconut Milk (with Water), Cap Panda Grass Jelly Drinks. Snacks/Other: Sweet or Dark Chocolate. more...

1370 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 20 minutes. more...