Weigh In record (no journal entry) for 20 October 2020
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67.5 kg
Lost so far: 22.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1154 kcal
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Fat: 47.45g | Prot: 90.14g | Carbs: 95.10g.
Breakfast: Nescafe Coffee Classic, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Lunch: Rojo's Pico De Gallo, Doritos Nacho Cheese Tortilla Chips (35.4g), Jack Link's Beef Steak Tender Bites. Dinner: Pork Loin (Tenderloin) , Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Jack Link's Steakhouse Recipe Beef Jerky, Reese's Peanut Butter Cups (Large), Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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Losing 1.3 kg a Week
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