Weigh In record (no journal entry) for 20 October 2020
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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536 kcal
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Fat: 25.81g | Prot: 35.95g | Carbs: 43.79g.
Lunch: KFC Chicken Breast Original Recipe, Mangga, Sambal Matah. Dinner: Prosana Fastbite Chocolate. more...
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Gaining 3.5 kg a Week
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raya_almr's Weight History
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