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tadi ada yg nanya gimana cara ukur pinggang, pinggul, paha.. kira2 ini gambarannya yaahh.. waist / pinggang
View Diet Calendar, 20 October 2020:
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1109 kcal
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Fat: 57.46g | Prot: 28.61g | Carbs: 127.06g.
Breakfast: Siantar Top Kentang Goreng French Fries 2000, Fried Egg , Nasi Putih. Lunch: Coconut Milk (with Water), Cooked Green Papaya, Boiled Egg. Dinner: Cooked Green Papaya, Boiled Egg, Coconut Milk (with Water), Cap Panda Grass Jelly Drinks. Snacks/Other: Sweet or Dark Chocolate. more...
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1370 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 20 minutes. more...
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enampack's Weight History
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