Weigh In record (no journal entry) for 20 October 2020
|
51 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1546 kcal
|
Fat: 22.31g | Prot: 94.82g | Carbs: 229.88g.
Breakfast: Hero Miele , Ruggeri Farina di Grano Saraceno, Despar Yogurt Magro Vital, Despar Farina di Riso, dm Bio Kokos Mehl, Le Naturelle Albume d'uovo. Lunch: Delizie del Sole Funghi Champignon al Naturale , Delizie del Sole Riso Basmati. Dinner: Amo essere Biologico Gallette ai 5 Cereali, Albume d'uovo, Pomodori Ciliegini, Uovo, Olio Extra Vergine di Oliva, Carrefour Insalata Iceberg. Snacks/Other: McEnnedy Burro di Arachidi Crunchy , Vital Gallette di Mais, Albume d'uovo, Ruggeri Farina di Grano Saraceno, Despar Yogurt Greco 0%, dm Bio Kokos Mehl. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|