Weigh In record (no journal entry) for 20 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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950 kcal
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Fat: 41.37g | Prot: 71.05g | Carbs: 72.22g.
Breakfast: Telur (Utuh), Tomat. Lunch: Tomat, KFC Dada Ayam Original, Fiesta Siomay Chicken. Dinner: Cheetos Rasa Jagung Bakar, Frisian Flag Purefarm Low Fat, Champ Siomay. more...
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Losing 6.3 kg a Week
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