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ada yang sama gak walaupun diet kadang makan suka kalap, kaya buah semangka ini sekali makan bisa 500gr. walaupun kalorinya kecil kadang suka ngerasa kalo makan suka kalap
View Diet Calendar, 20 October 2020:
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1493 kcal
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Fat: 43.61g | Prot: 89.06g | Carbs: 193.71g.
Lunch: Semangka, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. Dinner: Opak, Telur Rebus, Semangka, Labu Dimasak, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Silver Queen Chunky Bar Almond, Roma Sari Gandum. more...
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 Comments
aku bgt,walau udah kenyang tetep dihajar:>
20 Oct 20 by member: Sunwoo'sBear
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20 Oct 20 by member: laela nurhasan
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20 Oct 20 by member: dewi njs
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ak juga, tp ntar kl kekenyangan perut begah g nyaman bett..
ak imbangi dg puasa kak, puasa sunnah, puasa weton suami n anak2, hihihi
22 Oct 20 by member: Ina Mardiana
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22 Oct 20 by member: laela nurhasan
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@ina Mardiana iya bener klo kekenyangan gak enak
22 Oct 20 by member: laela nurhasan
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laela nurhasan's Weight History
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