Weigh In record (no journal entry) for 17 October 2020
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1641 kcal
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Fat: 51.83g | Prot: 98.64g | Carbs: 177.33g.
Breakfast: Blaubeeren, Chia-Samen, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Alpro Hafer Mandel, Erdbeermarmelade, Gekochtes Ei, Kartoffelbrot. Lunch: Getoastetes Weißbrot, Gulaschsuppe, Fettreduzierter Milchkaffee. Dinner: Gemischter Salat mit Dressing, Sauerteigbrot, Mekkafood Hackbällchen, Büffelmozarella, Himbeertorte, Tassimo Cappuccino, Bratkartoffeln, Herr Edelmann Djuvec Geschmortes Gemüse, Scampi, Edeka Kabeljau Filets. Snacks/Other: Dornfelder. more...
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Gaining 2.1 kg a Week
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