Weigh In record (no journal entry) for 20 October 2020
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2154 kcal
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Fat: 107.25g | Prot: 85.84g | Carbs: 200.65g.
Breakfast: Hacendado Bizcocho con Baño de Cacao, Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Hacendado Flan de Vainilla, Coca-Cola Coca-Cola Light (Lata), Hacendado Chorizo de Pamplona, Pechuga de Pollo a la Plancha, Hacendado Tortilla de Patata con Cebolla, Carrefour Yogur Estilo Griego Fresa, Coca-Cola Coca-Cola Light (Lata). Dinner: Bocadillo, Hacendado Sándwich Nata sin Azucares Añadidos. more...
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2041 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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