Weigh In record (no journal entry) for 20 October 2020
|
50.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
255 kcal
|
Fat: 5.20g | Prot: 19.49g | Carbs: 36.03g.
Breakfast: Bonarea Pan Multicereales con Quinoa, Aguacate, Café. Lunch: Manzana Verde, Pompadour Multinfusión Digestive, Zanahoria Cocida, Hacendado Atún Claro al Natural, Brócoli. Dinner: Caqui, Mandarina, Tomate Verde, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Té Verde, HSN Foods Gachas de Avena Proteicas. more...
|
|
1702 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livanperez41's Weight History
|