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View Diet Calendar, 20 October 2020:
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949 kcal
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Fat: 30.00g | Prot: 38.14g | Carbs: 140.76g.
Breakfast: Конфета, Orion Чокопай, Hame Паштет Гусиный, Хлеб Черный, Запеченный Картофель. Lunch: Свинина Запеченая, Красные Помидоры, Болгарский Перец. Dinner: Болгарский Перец, Гречка Отварная. Snacks/Other: Гранат, Конфета. more...
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2889 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 32 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Innchik 1's Weight History
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