chiarinabella's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

46.2 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

549 kcal

Fat: 8.23g | Prot: 15.36g | Carbs: 100.52g. Breakfast: Mulino Bianco Biscotti Galletti, Zucchero. Lunch: Coop Bietole Surgelate, Pane Bianco. Dinner: Zucchero, Barilla Emiliane Grattini all'uovo. Snacks/Other: Mulino Bianco Galletti, Zucchero. more...

1142 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 20 Oct 20

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chiarinabella's Weight History