Puyolin's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1465 kcal Fat: 39.72g | Prot: 48.60g | Carbs: 228.47g.   Breakfast: Sari Roti Roti Isi Coklat, Prosana Proffle Coklat, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Saus Sambal , Bango Kecap Manis, Kentang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Rebus (tanpa Daging). Dinner: Mangga, Quaker Instant Oatmeal, Regal Marie, Ultra Milk Susu UHT Low Fat High Calcium, Cimory Minuman Yogurt Original. Snacks/Other: La Fonte Spaghetti-11. more...

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