Weigh In record (no journal entry) for 20 October 2020
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40.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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538 kcal
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Fat: 20.98g | Prot: 30.32g | Carbs: 58.60g.
Breakfast: Топпинг Кленовый Сироп, Яйцо, Argal Хамон, Авокадо, АТБ Хлебец . Lunch: Огурец (с Кожурой), Плов с Куриной Грудкой. more...
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Losing 0.9 kg a Week
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Kokoreva Zoja's Weight History
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