Weigh In record (no journal entry) for 20 October 2020
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60 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1180 kcal
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Fat: 41.87g | Prot: 51.12g | Carbs: 159.21g.
Breakfast: Royco Royco Ayam, Telur, Roma Sari Gandum, Pepaya. Lunch: Urap, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Terung, Jagung. Dinner: Pepaya, Nasi Putih, Dada Ayam, Bayam, Tahu Kukus. Snacks/Other: Unibis Biskuit Marie Susu, Siantar Top Go! Potato, Naraya Oat Choco, Rebo Kuaci Milk Flavor, Pepaya. more...
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Losing 1.0 kg a Week
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Faizaasals's Weight History
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