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ayamnya dikukus , ttp no minyak, no santan, no gula, no tepung
View Diet Calendar, 20 October 2020:
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772 kcal
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Fat: 21.95g | Prot: 30.29g | Carbs: 115.77g.
Breakfast: Buah Pir, Indocafe Coffeemix 3 in 1. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Paha Ayam, Selada, Nasi Putih. Dinner: Nasi Putih, Telur Dadar. more...
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1836 kcal
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Exercise:
squad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Lennii23's Weight History
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