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46,15
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1036 kcal
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Fat: 42.56g | Prot: 44.85g | Carbs: 124.08g.
Lunch: Petai, Sambal Goreng, Udang Goreng, Daun Katuk, Nasi Putih. Dinner: Telur Rebus, Petai, Sambal Goreng, Udang Goreng, Nasi Putih, Daun Katuk. Snacks/Other: Choki Choki Chococashew, Roma Malkist Crackers (3), Seblak. more...
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Gaining 0.3 kg a Week
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syifaaizdhr.28's Weight History
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