Weigh In record (no journal entry) for 23 November 2013
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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2000 kcal
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Fat: 46.70g | Prot: 272.18g | Carbs: 121.20g.
Breakfast: Myprotein Exceed, Myprotein Impact Whey Isolate, Myprotein Myprotein Native Whey 95, Myprotein Myprotein Native Whey 95. Lunch: Myprotein Impact Whey Isolate, Spiegelei, Mestemacher Eiweißbrot, Myprotein Cashewbutter. Dinner: Zwiebeln, Zucchini, Rote Paprika, Edeka Atlantische Kabeljau Filets. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Getrocknete Sauerkirschen, Real Quality Speisequark Magerstufe. more...
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3351 kcal
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Exercise:
Arbeit - 7 hours and 20 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Hunde - 1 hour and 21 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Gwamperter's Weight History
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