Weigh In record (no journal entry) for 20 October 2020
|
97 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1709 kcal
|
Fat: 76.39g | Prot: 111.38g | Carbs: 153.65g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Puolukka, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, X-Tra Rasvaton Maitorahka. Lunch: Laoganma LGM Crispy Chilli In Oil / Vihaisen Naisen Kastike, Pirkka Thai Sweet Chili Sauce, Mozzarellajuusto, Milbona Rasvaton Raejuusto 0,2%, Seesamöljy, Kirsikkatomaatit, Ruusukaali (Kypsennetty), Herkkusieni, Paprika (Punainen), Salottisipuli. Dinner: Seesamöljy, Ruusukaali (Kypsennetty), Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Atria Artesaani Kanapulla Rustiikkinen. Snacks/Other: Porkkanat, Nauriit, Satsuma. more...
|
|
4060 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Swimming (fast) - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Sitting - 2 hours, Bathing - 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
Samakaiseo's Weight History
|