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Uwie86
Journal
20 Oct 20
Uwie86's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
82 kg
Lost so far:
15.4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
787 kcal
Fat: 28.90g | Prot: 54.40g | Carbs: 77.73g.
Breakfast:
Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2).
Lunch:
Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Dinner:
Tomat Ceri, Pakcoy, Telur Rebus, Shirataki Mie Basah Matang.
Snacks/Other:
Semangka.
more...
2239 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Uwie86's Weight History
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