Weigh In record (no journal entry) for 20 October 2020
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114.2 kg
Lost so far: 7.9 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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454 kcal
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Fat: 6.60g | Prot: 11.92g | Carbs: 86.01g.
Breakfast: Чай с Сахаром, Простые Гренки. more...
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Losing 9.1 kg a Week
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ludok2002's Weight History
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