Weigh In record (no journal entry) for 20 October 2020
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80.8 kg
Lost so far: 15 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1323 kcal
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Fat: 42.90g | Prot: 62.82g | Carbs: 180.15g.
Breakfast: Selai Kacang, Blue Band Mentega, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Soto Daging, Telur Rebus, Kecap Manis, Cabai Merah atau Rawit, Kecambah, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kecap Manis, Cabai Merah atau Rawit, Kubis, Kecambah, Soto Daging, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Fitbar Fitbar Choco Delight, Dimsum, Roma Malkist Crackers (3). more...
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Gaining 1.2 kg a Week
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nirinakyu's Weight History
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