Weigh In record (no journal entry) for 20 October 2020
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2124 kcal
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Fat: 58.55g | Prot: 148.38g | Carbs: 244.66g.
Breakfast: Knusperone Reiswaffeln mit Joghurt, Peak EAA, Mammut Whey Protein Vanille, Kölln Haferflocken, Magerquark, Heidelbeeren, Äpfel. Lunch: Wagner Steinofen Pizza Salami , Peak EAA. more...
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Gaining 3.3 kg a Week
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sebbo83.st's Weight History
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