Weigh In record (no journal entry) for 22 November 2013
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92.1 kg
Lost so far: 28.1 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2189 kcal
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Fat: 121.62g | Prot: 126.42g | Carbs: 245.72g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Sport Whey Good Protein (Vanilla). Lunch: Hillshire Farm Beef Summer Sausage, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Pumpkin Pie, Trader Joe's Five Spice Chicken and Asian Style Noodle Salad, Silk Pure Almond Milk - Unsweetened Original, Mashed Potato, Margarine, Baked Potato (Peel Eaten), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Kroger French Onion Dip, Lay's Sour Cream & Onion Potato Chips, Lay's Baked! Original Potato Crisps, Fruit Salad with Pudding, Banana Bread, Brownie, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Water. Dinner: Kirkland Signature Steak Strips, Trader Joe's Cannellini White Beans, Garlic, Onions, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Tomatoes. Snacks/Other: costco Costco Samples, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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2176 kcal
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Exercise:
Eliptical - 2 hours and 15 minutes, sleep - 8 hours, Daily Calories - 13 hours and 45 minutes. more...
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Gaining 9.5 kg a Week
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chunkynire's Weight History
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