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Was sick from the 14.10.2020,asthma. Only starting to feel better now.
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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940 kcal
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Fat: 28.55g | Prot: 53.72g | Carbs: 114.69g.
Breakfast: Egg, Lifestyle Food Chia Seeds, Clicks Trimshake Meal Replacement Shake, Faircape Yogurt 80G. Lunch: White Rice, Green Peppers , La Belinda Diced Italian Tomatoes , Harvestime Country Mix, Rhodes Black Beans in Brine. Dinner: Oranges , Egg, Clicks Trimshake Meal Replacement Shake. Snacks/Other: Carrots . more...
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Losing 1.9 kg a Week
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