Weigh In record (no journal entry) for 20 October 2020
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63.4 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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331 kcal
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Fat: 12.26g | Prot: 9.47g | Carbs: 52.52g.
Breakfast: Мёд, Грецкие Орехи, Свекла со Сметаной, Фасоль (без Соли, Отварная), Кабачки Тушеные, Баклажаны Тушеные. more...
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Losing 3.5 kg a Week
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EvgeshaMel's Weight History
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