Weigh In record (no journal entry) for 12 October 2020
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123.7 kg
Lost so far: 26.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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934 kcal
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Fat: 25.93g | Prot: 91.40g | Carbs: 89.69g.
Breakfast: Danone Yopro 25G High Protein Chocolate. Lunch: Quero Milho Verde, Leve Moqueca. Dinner: Zespri Kiwi Sungold, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Danone Yopro 15G High Protein. more...
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Gaining 1.4 kg a Week
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RodrigoASPG's Weight History
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