Weigh In record (no journal entry) for 19 October 2020
|
91.2 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1501 kcal
|
Fat: 48.43g | Prot: 52.20g | Carbs: 215.51g.
Breakfast: Mostaza, Maggi Salsa Inglesa, Verduras al Vapor, Chorizo de Cerdo, Arroz Blanco, Tortillas de Maíz, Huevo. Dinner: Jugo de Fresa, Los Volcanes Queso Oaxaca, La Costeña Frijoles Negros Refritos, Bolillo. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando_ChavezM's Weight History
|