karolsam16's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

63.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

791 kcal

Fat: 23.20g | Prot: 24.71g | Carbs: 123.99g. Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Super Bihun Super Bihun Goreng, Banana. Lunch: Banana. Dinner: Fiesta French Fries, Fried Rice, Tempeh (Cooked) , Banana. more...

513 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours and 22 minutes. more...

Gaining 0.4 kg a Week

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karolsam16's Journal, 20 Oct 20

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karolsam16's Weight History