Weigh In record (no journal entry) for 20 October 2020
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1048 kcal
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Fat: 20.31g | Prot: 78.94g | Carbs: 128.97g.
Breakfast: Tricks Asian BBQ Baked Crisps, Alfamart Kerupuk Kulit Kerbau, Bubur Candil. Lunch: Pare, Ikan Lele, Nasi Putih. Dinner: Pare, Ikan Asin, Nasi Putih. more...
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Losing 0.7 kg a Week
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diahrahmaaaa_'s Weight History
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