Weigh In record (no journal entry) for 20 October 2020
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53.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1135 kcal
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Fat: 34.94g | Prot: 67.20g | Carbs: 127.13g.
Breakfast: Cooked Egg White, V-Soy V-Soy Original, Quaker Instant Oatmeal. Lunch: Tomatoes, Brown Rice, Green Leaf Lettuce , Mackerel. Dinner: KFC Dada Ayam, Plain Dumpling. Snacks/Other: Kartika Sari Bagelen, Oranges. more...
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Gaining 0.7 kg a Week
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