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anisaprwti
Journal
20 Oct 20
anisaprwti's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
64.2 kg
Lost so far:
3.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
618 kcal
Fat: 8.00g | Prot: 60.45g | Carbs: 80.90g.
Breakfast:
Naraya Susu Kedelai, Kellogg's Froot Loops.
Lunch:
Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge.
Dinner:
Asinan.
more...
1732 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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anisaprwti's Weight History
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