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belum turun juga. malah smpet naik. semangat buat aku :(
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1590 kcal
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Fat: 67.43g | Prot: 47.36g | Carbs: 194.91g.
Breakfast: Sambal Goreng, Tumis Kangkung, Telur Rebus, Tahu Kukus, Kongbap Multi Grain Mix, Maknyuss Beras Putih. Lunch: Bakwan, Naraya Oat Choco, Melon, Es Kopi dengan Krim dan Gula, Es Kopi dengan Susu dan Gula, Donat Dilapisi Coklat, Telur Rebus. Dinner: Rotiboy Mexican Bun, Santan, Tahu Kukus. Snacks/Other: Semangka. more...
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1434 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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