Weigh In record (no journal entry) for 20 October 2020
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1383 kcal
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Fat: 55.98g | Prot: 56.81g | Carbs: 177.93g.
Breakfast: Jus Jeruk Nipis. Lunch: Tempe Goreng, Telur Rebus, Pepaya, Mayora Bakmi Mewah Sop Buntut. Dinner: Kerupuk Beras, Nasi Putih, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), ABC Terasi, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Indomaret Pisang Ambon, Selai Kacang, Roti Gandum Panggang. more...
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Losing 0.5 kg a Week
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micheosseo99's Weight History
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