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Alhamdulillah udah balik BB sebelum haid tgl 8 kmrn... 😘
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1900 kcal
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Fat: 77.97g | Prot: 73.96g | Carbs: 211.30g.
Breakfast: Kerupuk Putih, Kefir, Seblak saos HOT LAVA. Dinner: Nasi Putih, Kerupuk Putih, Indomaret Kacang Bumbu, Sate Kambing. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tahu Bakso, Chuba Keripik Singkong Rasa Balado, Jeruk. more...
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2171 kcal
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Exercise:
Cleaning - 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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jantung sehatku's Weight History
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