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amunisi:)
View Diet Calendar, 20 October 2020:
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1281 kcal
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Fat: 28.02g | Prot: 79.41g | Carbs: 168.34g.
Breakfast: Singkong Rebus, Greenfields UHT Low Fat Milk, Nestle Honey Stars, Tahu Isi. Lunch: Sambal Goreng, Telur Dadar, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Kem Chicks Sayur Toge, Tahu Kukus, Nasi Hitam. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Jagung Kecil/Tunas Jagung, Tumis Buncis, Ikan Tongkol, Yakult Yakult, Semangka. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Promina Puffs Rasa Pisang. more...
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1723 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ulfahmasyitoh's Weight History
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