Weigh In record (no journal entry) for 19 October 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1966 kcal
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Fat: 77.00g | Prot: 128.48g | Carbs: 217.52g.
Breakfast: ProSupps PS Whey Chocolate Fudge Cake, Great Value Almond Milk Original Unsweetened, Moo! Lacto Lactose Free Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Voortman Sugar Free Chocolate Chip Cookies, Kodiak Cakes Power Waffles Cinnamon. Dinner: Low Calorie Salad Dressing, Lettuce, Cucumber, Tomatoes, Great Value Almond Milk Original Unsweetened, Bertolli Extra Light Olive Oil, Barbecue Sauce, Red Onions, Ground Beef (90% Lean / 10% Fat) , Prego Tomato Basil Garlic Sauce, Cheddar Cheese , Bob's Red Mill Almond Meal Flour, Whole Wheat Flour. Snacks/Other: Cadbury's Highlights Dark Chocolate, ProSupps PS Whey Chocolate Fudge Cake, Air Popped Popcorn, Great Value Almond Milk Original Unsweetened. more...
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Losing 0.4 kg a Week
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