Weigh In record (no journal entry) for 20 October 2020
|
70.3 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
811 kcal
|
Fat: 19.34g | Prot: 67.62g | Carbs: 96.91g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate, Herbalife Nutritional Shake Mix, Bananas. Lunch: Milkfish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Milkfish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Boiled Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avery Blake's Weight History
|