Weigh In record (no journal entry) for 19 October 2020
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66.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1160 kcal
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Fat: 22.27g | Prot: 31.63g | Carbs: 220.56g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Princesa Pão de Cachorro Quente. Lunch: Seara Moela de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Predilecta Milho Verde em Conserva, Repolho Refogado, Couve-de-Folhas Cozida (de Couve Fresca), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido. Snacks/Other: Banana da Terra, Chá de Hibisco. more...
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Gaining 1.6 kg a Week
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Nay.Gomes's Weight History
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