Weigh In record (no journal entry) for 20 October 2020
|
64 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
257 kcal
|
Fat: 10.78g | Prot: 14.65g | Carbs: 23.44g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanypuspita13's Weight History
|