Weigh In record (no journal entry) for 19 October 2020
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58 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1368 kcal
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Fat: 47.98g | Prot: 32.89g | Carbs: 178.23g.
Breakfast: Coffee, Almond Milk, Brown Sugar , Kellogg's Corn Flakes. Lunch: Bakers Blue Label Marie Biscuit, Marshmallow, Gin and Tonic, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Dinner: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Avocados . Snacks/Other: Almond Milk, Coffee, Naartjie. more...
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steady weight
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shellyswan's Weight History
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