Weigh In record (no journal entry) for 19 October 2020
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1536 kcal
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Fat: 53.38g | Prot: 28.45g | Carbs: 242.11g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Birnen, Banane. Dinner: Knoblauchbrot, Gemüsecremesuppe. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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