|
Bom almoço, boa semana a todos...
View Diet Calendar, 19 October 2020:
|
1612 kcal
|
Fat: 75.14g | Prot: 148.53g | Carbs: 72.03g.
Breakfast: Melitta Café sem Açúcar . Lunch: Lindt Chocolate 85%, Royal Gelatina Zero Morango, Farofa, A Granel Brócolis Refogado, Subway Tomate, Alface de Folha Vermelha, Bisteca de Porco Grelhada. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Vermelha, Abóbora Paulista, Omelete. more...
|
|
561 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosana TP's Weight History
|