Weigh In record (no journal entry) for 22 November 2013
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70.8 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2013:
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2660 kcal
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Fat: 119.03g | Prot: 89.14g | Carbs: 318.74g.
Breakfast: Coffee (Instant Powder), DiGiorno Rising Crust Pizza - Spicy Chicken Supreme. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Essensia All Natural Creamy Peanut Butter, Rold Gold Classic Dipped Tiny Twists Fudge Coated Pretzels, Apples, Pepsi Diet Pepsi, Vegetable Soup (Home Recipe), Instant Coffee (made from Powdered), Hellmann's Real Mayonnaise, Banana. Dinner: Round Stick Cornbread Muffin, City Barbeque Green Beans with Bacon, Wegmans BBQ Pulled Pork, Sonic Sweet Potato Tots (Regular). more...
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2288 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 10 hours, Resting - 1 hour, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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fatnomore2012's Weight History
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