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at long last!!!
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73.9 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1337 kcal
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Fat: 79.92g | Prot: 80.44g | Carbs: 78.96g.
Breakfast: Kashi Protein Waffles, Silk Organic Unsweetened Vanilla Soy Milk, Melt Buttery Spread, Fried Egg without Fat, Starbucks Espresso (Doppio). Lunch: Extra Lean Ground Chicken, Calavo Avocado, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: P-Nuttles Whole Wheat Pita Bread, Pistachio Nuts, Mozzarella Cheese, Green Giant Roasted Veggies Broccoli. Snacks/Other: Peanut Butter, Starbucks Espresso Shot, Whole Milk, Swiss Miss Sugar Free Chocolate Pudding Cup. more...
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2539 kcal
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Exercise:
Hiking - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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hollyhalsey's Weight History
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